Silenced: My Journey with MTD
The term “muscle tension dysphonia” is a general term for an imbalance in the coordination of the muscles and breathing patterns needed...
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liasonnenburg
- Apr 11, 2022
Drugs and nutrient depletions
We've likely all needed prescription and over-the-counter medications at some point in our lives. They certainly have their place in...
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liasonnenburg
- Apr 6, 2022
Bowel Health Basics
Bowel Health 101: How to Improve your bowel health in 3 easy steps and why you need to. Why should you care how regular, formed and gassy...
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liasonnenburg
- Apr 4, 2022
Sleep Basics
Sometimes we focus so much on what we should be adding in to our daily routines, more collagen, smoothies, vegetables, yoga, meditation,...
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liasonnenburg
- Feb 11, 2022
Intravenous Therapy during pandemic times
For everyone that has tried IV therapy - you know it can be a pretty impactful way to maximize gains in small periods of time. We see...
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liasonnenburg
- Feb 8, 2022
BURNOUT - and how to take the reigns
Hard to believe but we have been living through a pandemic for nearly 2 years now. Take a moment to look back at the past 2 years and...
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liasonnenburg
- Apr 12, 2020
Tips for Isolation
COVID-19 LIFE: At home, distanced and safe is important. We are flattening the Curve - and many of you have worked hard to reduce the...
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Dr. Lia Sonnenburg
- Mar 19, 2020
Covid-19 Clinic Update for Be Well Collingwood
Offering Virtual Appointments Now offering secure virtual visits. We are dedicated to keeping our facility as risk-free as possible. We...
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